Multifidus and obliques are for rotation of the spine, and the muscles for spinal flexion are your abdominals and obliques.Īnd last but not least is pulling. The list of muscles in your back is big, the erector spinae is a name that refers to many muscle groups of the back that keep the spine erect. If your spine is out or any of the muscles are injured you would be pretty much out of action even if the rest of your body is strong and functions properly. Rotation, flexion, extension, a combination of those, etc. If you have a weak spine (the muscles controlling it), you won’t be able to do much, and they work a lot. The list of important muscles could go on and on, but let’s keep this at three things, grip, core, and pulling. Gripping is one of the things you do the most and before anything else. These are the muscles in your hand and forearm that grip. It will depend on your BJJ game, but generally speaking, the following muscles are extremely important:
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